Classic American Pancakes

Classic American Pancakes are fluffy, thick, griddle-cooked cakes made from a batter of flour, milk, eggs, and a leavening agent like baking powder. They are a staple breakfast food across the United States, often served stacked and drenched in maple syrup with a pat of butter.

🍽️ Nutrition at a glance

This dish is high in carbohydrates, providing a quick source of energy, with moderate fat and protein from the eggs and dairy. A typical serving of three medium pancakes (without toppings) provides roughly 350-450 calories.

Nutrition breakdown

Calories	375 kcal
Protein	10 g
Carbs	52 g
Fat	14 g
Fiber	1.5 g
Sugar	8 g
Sodium	650 mg
Calcium	180 mg
Iron	3 mg
Potassium	200 mg
Phosphorus	150 mg
Vitamin B2 (Riboflavin)	0.2 mg
Vitamin B12	0.4 mcg
Selenium	12 mcg
Choline	45 mg

Per 3 medium pancakes (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the pancake is an iconic symbol of American comfort food and weekend family breakfasts. Nutritionally, the use of buttermilk in many recipes not only adds tang but also helps create a tender texture and provides calcium and probiotics.