American Potato Salad

American potato salad is a classic, creamy side dish typically made with boiled potatoes, mayonnaise, mustard, celery, and onions. It's a staple at barbecues, picnics, and potlucks across the United States, with countless regional and family variations.

🍳 View the full American Potato Salad recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the potatoes and fat from the mayonnaise-based dressing, with a moderate amount of protein. A typical one-cup serving can range from 350 to 450 calories, providing key nutrients like potassium and vitamin C from the potatoes.

Nutrition breakdown

Calories	358 kcal
Protein	2.5 g
Carbs	22 g
Fat	29 g
Fiber	2 g
Sugar	5 g
Sodium	720 mg
Potassium	350 mg
Vitamin C	10 mg
Vitamin B6	0.2 mg
Niacin (B3)	1.5 mg
Phosphorus	70 mg
Magnesium	25 mg
Iron	0.8 mg
Calcium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential American comfort food that sparks friendly debates over the 'correct' recipe (e.g., with or without eggs, vinegar-based vs. creamy). Nutritionally, its base of potatoes offers a good source of resistant starch, which can be beneficial for gut health when the salad is served chilled.