Chinese scallion pancake

Chinese scallion pancake, or 'cong you bing', is a savory, flaky flatbread made from a simple wheat dough rolled with chopped scallions and often pan-fried until crispy. Originating from Northern China, it's a beloved street food and home-cooked snack enjoyed across the country.

🍳 View the full Chinese scallion pancake recipe →

🍽️ Nutrition at a glance

This pancake is primarily a high-carb food with a moderate amount of fat from the oil used for frying, providing a good source of quick energy. A typical serving contains around 250-350 calories, with minimal protein.

Nutrition breakdown

Calories	320 kcal
Protein	5.5 g
Carbs	38 g
Fat	16 g
Fiber	1.8 g
Sugar	1.5 g
Sodium	480 mg
Iron	2.5 mg
Calcium	40 mg
Potassium	110 mg
Magnesium	15 mg
Phosphorus	70 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.8 mg
Folate	60 µg

Per 1 piece (about 100 g) · estimated, varies by recipe

💡 What's interesting

What makes it unique is its layered, flaky texture achieved by rolling and folding the dough, a technique that turns a simple bread into a satisfying, savory treat. It's a perfect example of how Chinese cuisine transforms basic ingredients into something deliciously complex.