Chinese Scallion Pancakes

Chinese scallion pancakes, or 'cong you bing', are a beloved savory street food and breakfast staple originating from China. They are made from a simple dough of flour and water, layered with minced scallions (green onions) and often sesame oil, then pan-fried until golden and crispy.

🍳 View the full Chinese Scallion Pancakes recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the wheat flour, with a moderate amount of fat from the oil used for frying. A typical serving provides energy and small amounts of iron and B vitamins, with a rough calorie count of around 250-350 per pancake depending on size and oil content.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	35 g
Fat	13 g
Fiber	2 g
Sugar	1 g
Sodium	450 mg
Iron	2 mg
Calcium	40 mg
Potassium	100 mg
Vitamin B1 (Thiamine)	0.2 mg
Vitamin B2 (Riboflavin)	0.1 mg
Niacin (B3)	1.5 mg
Phosphorus	80 mg
Magnesium	15 mg

Per 1 piece (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

The unique, flaky texture is achieved by rolling the dough thin, spreading it with oil and scallions, then rolling it up like a jelly roll and coiling it before flattening—a technique that creates many delicate layers. Nutritionally, while not a high-protein food, the scallions provide a fresh, pungent flavor and a boost of vitamins A, C, and K.