Chinese Scallion Pancakes
AI-generated illustration
Chinese scallion pancakes, or 'cong you bing', are a beloved savory street food and breakfast staple originating from China. They are made from a simple dough of flour and water, layered with minced scallions (green onions) and often sesame oil, then pan-fried until golden and crispy.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the wheat flour, with a moderate amount of fat from the oil used for frying. A typical serving provides energy and small amounts of iron and B vitamins, with a rough calorie count of around 250-350 per pancake depending on size and oil content.
💡 What's interesting
The unique, flaky texture is achieved by rolling the dough thin, spreading it with oil and scallions, then rolling it up like a jelly roll and coiling it before flattening—a technique that creates many delicate layers. Nutritionally, while not a high-protein food, the scallions provide a fresh, pungent flavor and a boost of vitamins A, C, and K.