Scallion Pancake

Scallion pancake, or Cong You Bing, is a savory, flaky pan-fried flatbread originating from China, made from a simple unleavened dough that is rolled out, coated with oil and chopped scallions, then folded and pan-fried until golden and crispy. It's a beloved street food and breakfast staple, often enjoyed on its own or with a dipping sauce.

🍳 View the full Scallion Pancake recipe →

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the wheat flour, with a moderate amount of fat from the oil used for frying and layering, and a small amount of protein from the flour. A typical serving provides roughly 250-350 calories, along with some dietary fiber and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	35 g
Fat	14 g
Fiber	2 g
Sugar	1 g
Sodium	450 mg
Iron	2.5 mg
Calcium	40 mg
Potassium	100 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B3 (Niacin)	2.5 mg
Magnesium	20 mg
Phosphorus	80 mg
Selenium	10 mcg

Per 1 piece (approx. 80-100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of how simple, inexpensive ingredients can be transformed into a textural masterpiece through technique. Nutritionally, the scallions provide a burst of vitamin K and antioxidants, making it a flavorful way to incorporate vegetables into a carb-based snack.