Whole food · Cereal Grains and Pasta
| Water | 9.4 g |
| Energy (Atwater General Factors) | 370 kcal |
| Energy (Atwater Specific Factors) | 346 kcal |
| Energy | 370 kcal |
| Energy | 1550 kj |
| Nitrogen | 2.4 g |
| Protein | 15.1 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 71.2 g |
| Fiber, total dietary | 10.6 g |
| Calcium, Ca | 38.0 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 352 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 3.6 mg |
| Selenium, Se | 23.6 ug |
| Molybdenum, Mo | 58.5 ug |
| Thiamin | 0.50 mg |
| Riboflavin | 0.13 mg |
| Niacin | 5.5 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 39.0 ug |