Muffins

Muffins are small, individual-sized quick breads that are typically baked in a cup-shaped mold. They are characterized by their soft, tender crumb and are commonly made from flour, sugar, eggs, butter or oil, and a leavening agent like baking powder. While originating from English-speaking countries, they have become a global staple, with countless sweet and savory variations.

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🍽️ Nutrition at a glance

A standard medium-sized sweet muffin is generally high in carbohydrates and fat, providing a quick source of energy. Key nutrients include B vitamins from the flour and some calcium and protein from dairy ingredients, with a typical calorie range of 350-450 per serving.

Nutrition breakdown

Calories	340 kcal
Protein	5 g
Carbs	50 g
Fat	14 g
Fiber	1.5 g
Sugar	24 g
Sodium	380 mg
Calcium	60 mg
Iron	2.5 mg
Potassium	100 mg
Vitamin A	100 IU
Vitamin C	0 mg
Vitamin D	0.5 mcg
Thiamin (B1)	0.2 mg
Riboflavin (B2)	0.15 mg

Per 1 medium muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the muffin's 'quick bread' nature means it relies on chemical leaveners rather than yeast, allowing for rapid preparation but often resulting in a denser texture than yeast breads. Culturally, the muffin has evolved far beyond its simple breakfast role, becoming a canvas for creative flavors and a symbol of convenient, comforting indulgence.