Pie crusts
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Pie crust is a foundational pastry used as the base or top layer for both sweet and savory pies. It is typically made from flour, a fat source like butter or lard, water, and a pinch of salt, with origins in ancient Roman and medieval European cooking. This versatile dough is now a staple in cuisines worldwide, from American apple pie to British steak and kidney pie.
🍽️ Nutrition at a glance
Pie crust is generally high in fat and carbohydrates, with minimal protein. A single serving (about 1/8 of a 9-inch crust) provides roughly 100-150 calories, primarily from the fat used to achieve its flaky texture.
💡 What's interesting
The science behind a perfect flaky crust involves keeping the fat cold and in small pieces; as it melts during baking, it creates steam pockets that separate the dough into delicate layers. Nutritionally, while it is energy-dense, it serves as an important vehicle for delivering nutrient-rich fillings like fruits, vegetables, or meats.