Pizza dough

Pizza dough is the foundational base for pizza, typically made from flour, water, yeast, and salt, with optional additions like olive oil or sugar. Originating from Naples, Italy, it has become a global staple, with regional variations ranging from thin and crispy to thick and fluffy.

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🍽️ Nutrition at a glance

Pizza dough is primarily a carbohydrate source, providing energy from its flour base, with moderate protein from gluten and small amounts of fat if oil is added. A standard serving (about 100g) contains roughly 250-300 calories, along with iron and B vitamins from enriched flour.

Nutrition breakdown

Calories	400 kcal
Protein	12 g
Carbs	75 g
Fat	5 g
Fiber	3 g
Sugar	2 g
Sodium	780 mg
Iron	4.5 mg
Thiamin (B1)	0.7 mg
Niacin (B3)	6.5 mg
Folate	180 µg
Selenium	30 µg
Phosphorus	150 mg
Magnesium	35 mg
Manganese	1.2 mg

Per 1 ball (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pizza dough has evolved into countless regional styles—like Neapolitan, New York, or Roman—each reflecting local traditions and preferences. Nutritionally, its simplicity allows for customization, such as whole-grain versions for added fiber or gluten-free alternatives for dietary needs.