Pizza Napoli/Anchovy Pizza
Pizza Napoli, often called Anchovy Pizza, is a classic Neapolitan pizza featuring a thin, soft crust topped with a simple tomato sauce, garlic, oregano, and generous portions of salty anchovies. It originates from Naples, Italy, and is a staple of traditional Italian pizzerias.
🍽️ Nutrition at a glance
This pizza is high in carbohydrates from the crust and fat from the anchovies and olive oil, while also providing a good source of protein. A typical serving contains roughly 600-800 calories, along with omega-3 fatty acids and minerals like calcium and iron from the anchovies.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 13 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin A | 80 µg |
| Vitamin C | 4 mg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 150 mg |
| Selenium | 15 µg |
Per 1 slice (approx. 125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Naples' maritime heritage, as anchovies were a preserved fish staple for coastal communities. Nutritionally, the anchovies add a potent umami flavor and a significant boost of heart-healthy fats compared to many other pizza varieties.
