Pizza Dough Sticks

Pizza Dough Sticks are a popular appetizer or snack made from pizza dough, typically cut into strips, brushed with butter or olive oil, and baked until golden. They often feature garlic, herbs, and cheese, and are a staple in pizzerias and casual dining spots, especially in the United States. They serve as a shareable, dippable alternative to traditional breadsticks or pizza slices.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the refined wheat dough, with moderate fat from the butter or oil and added cheese. A typical serving of 3-4 sticks provides around 200-300 calories, offering quick energy but limited protein and fiber.

Nutrition breakdown

Calories	320 kcal
Protein	9 g
Carbs	48 g
Fat	10 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Iron	3 mg
Calcium	80 mg
Potassium	150 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	3 mg
Folate	100 mcg
Selenium	15 mcg
Phosphorus	120 mg

Per 4 sticks (120 g) · estimated, varies by recipe

💡 What's interesting

Pizza Dough Sticks represent a creative, zero-waste approach to using leftover pizza dough, turning scraps into a profitable menu item. Nutritionally, they highlight how simple ingredients can be transformed into a crave-worthy comfort food, though they are best enjoyed in moderation as part of a balanced diet.