Whole food · Beef Products
Beef chuck roast is a flavorful, boneless cut from the shoulder of the cow, known for its rich marbling. Per 100g, it provides a substantial 232 calories, with 18.4g of protein and 17.8g of fat, making it a hearty, energy-dense food.
| Water | 63.4 g |
| Energy (Atwater General Factors) | 232 kcal |
| Energy (Atwater Specific Factors) | 237 kcal |
| Nitrogen | 2.9 g |
| Protein | 18.4 g |
| Total lipid (fat) | 17.8 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 4.6 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 48.4 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.00 mg |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 7.0 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| Fatty acids, total trans | 0.67 g |
| Cholesterol | 66.8 mg |
Is beef chuck roast a lean cut of meat?
It is not considered a lean cut due to its 17.8g of fat per 100g, but the fat contributes to its rich flavor and tenderness when cooked properly.
What cooking methods are best for beef chuck roast?
It is ideal for slow, moist-heat cooking methods like braising, pot roasting, or stewing, which help break down its connective tissue for a tender result.
Does it contain any sugar or carbohydrates?
No, raw beef chuck roast contains 0g of carbohydrates and 0g of sugar, making it suitable for low-carb and ketogenic dietary patterns.