Beef Stew

Beef stew is a hearty, slow-cooked dish featuring tender chunks of beef simmered in a rich, savory broth with vegetables like potatoes, carrots, and onions. Originating from various culinary traditions, it is particularly iconic in European cuisines such as French, Irish, and British, where it has been a staple for centuries.

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🍽️ Nutrition at a glance

Beef stew is a protein-rich dish, providing a substantial amount of iron and B vitamins from the meat, while the vegetables contribute fiber and essential vitamins. A typical serving (about 1.5 cups) contains roughly 300-400 calories, with moderate fat content depending on the cut of beef and cooking method.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Potassium	550 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Phosphorus	250 mg
Selenium	20 mcg
Vitamin A	300 mcg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef stew is often associated with comfort food and communal meals, reflecting its role in bringing people together during cold weather or family gatherings. Nutritionally, it offers a balanced mix of macronutrients, making it a satisfying and nourishing option that can be adapted to various dietary preferences.