Beef Kebabs

Beef kebabs are a popular dish of marinated beef cubes grilled or broiled on skewers, often alternating with vegetables like bell peppers, onions, and tomatoes. This dish has roots in Middle Eastern, Mediterranean, and Central Asian cuisines, where it is a staple of street food and festive gatherings.

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🍽️ Nutrition at a glance

Beef kebabs are high in protein and healthy fats, with minimal carbohydrates unless served with bread or rice. A typical serving of beef kebabs provides around 300-400 calories, along with essential nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	250 kcal
Protein	20 g
Carbs	5 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Iron	2.5 mg
Zinc	4.0 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5.0 mg
Phosphorus	180 mg
Selenium	20 mcg
Potassium	300 mg
Vitamin B6	0.4 mg

Per 1 kebab (about 100 g) · estimated, varies by recipe

💡 What's interesting

Beef kebabs are a versatile dish that can be adapted to various cultural preferences, with different marinades and spices reflecting local flavors. Nutritionally, they offer a balanced meal option, combining protein-rich beef with fiber-rich vegetables, making them a popular choice for health-conscious eaters.