Beef and vegetable kebabs
Beef and vegetable kebabs are a popular dish featuring chunks of marinated beef and colorful vegetables like bell peppers, onions, and zucchini, threaded onto skewers and grilled or broiled. This method of cooking meat and vegetables on skewers is found in many cuisines worldwide, from Middle Eastern shish kebabs to American barbecue.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and provides a good mix of vitamins and fiber from the vegetables. A typical serving of two skewers (about 200g) generally contains around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin C | 45 mg |
| Potassium | 480 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 7.0 mg |
| Selenium | 25 mcg |
Per 2 skewers (200 g) · estimated, varies by recipe
💡 What's interesting
Kebabs are a quintessential example of communal cooking and eating, often prepared outdoors for gatherings. The method of grilling over an open flame allows the beef to develop a smoky char while the vegetables caramelize, creating a flavorful and texturally diverse meal.
