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Beef Chop Suey

Beef Chop Suey
Beef Chop Suey
Beef Chop Suey recipe videos

Beef Chop Suey is a classic Chinese-American stir-fry dish featuring tender beef strips, crisp vegetables like celery and bean sprouts, and a savory, thickened sauce. It is widely believed to have originated in the United States, created by Chinese immigrants adapting their cooking to available ingredients.

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🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good source of protein from the beef and a variety of vitamins and fiber from the mixed vegetables. A typical serving contains approximately 300-400 calories, with the carbohydrate and fat content depending heavily on the sauce and cooking oil used.

Nutrition breakdown

Calories220 kcal
Protein18 g
Carbs15 g
Fat10 g
Fiber3 g
Sugar5 g
Sodium800 mg
Vitamin C25 mg
Vitamin A4500 IU
Iron3.5 mg
Calcium60 mg
Potassium350 mg
Vitamin B121.2 mcg
Zinc4 mg
Phosphorus180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chop Suey is a fascinating example of culinary adaptation, often cited as a 'made-in-America' Chinese dish whose name may derive from the Cantonese 'tsap sui,' meaning 'mixed bits.' Nutritionally, its strength lies in its customizable nature, allowing for a hearty mix of protein and vegetables in a single, flavorful dish.

🍽️ Related dishes

Pork Chop SueyPork Chop SueyShrimp Chop SueyShrimp Chop SueyChop SueyChop SueyVegetarian Chop SueyVegetarian Chop SueyAmerican Chop SueyAmerican Chop SueyMeatless Chop SueyMeatless Chop SueyChicken Chop SueyChicken Chop SueyTurkey Chop SueyTurkey Chop Suey

AI estimate may be inaccurate · Terms