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Chicken Chop Suey

Chicken Chop Suey
Chicken Chop Suey
Chicken Chop Suey recipe videos

Chicken Chop Suey is a classic Chinese-American stir-fry dish featuring tender chicken pieces, crisp bean sprouts, celery, and other vegetables in a savory, slightly thickened sauce. It's typically served over steamed rice and is known for its quick preparation and satisfying blend of textures. The dish is widely believed to have originated in the United States as an adaptation of Cantonese cooking techniques.

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🍽️ Nutrition at a glance

This dish is a well-balanced meal, offering a good source of protein from the chicken and a variety of vitamins and minerals from the mixed vegetables. It is moderately high in carbohydrates when served with rice, and a typical serving contains roughly 300-500 calories, depending on the sauce and portion size.

Nutrition breakdown

Calories210 kcal
Protein15 g
Carbs12 g
Fat11 g
Fiber3 g
Sugar4 g
Sodium850 mg
Potassium350 mg
Vitamin A80 mcg RAE
Vitamin C15 mg
Calcium60 mg
Iron2 mg
Vitamin B60.3 mg
Phosphorus180 mg
Magnesium30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chicken Chop Suey is a fascinating example of culinary fusion, often cited as a dish created by Chinese immigrants in America to appeal to local tastes. Nutritionally, it's a practical way to incorporate a wide range of vegetables into a single, flavorful meal.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms