Turkey Chop Suey
Turkey Chop Suey is a savory, stir-fried dish that combines sliced turkey with a medley of crisp vegetables like celery, bean sprouts, and bell peppers, all tossed in a thick, flavorful sauce. This dish is a classic example of Chinese-American cuisine, often served over steamed rice as a hearty and satisfying meal.
🍳 View the full Turkey Chop Suey recipe →
🍽️ Nutrition at a glance
This dish is typically high in protein due to the turkey and provides a good source of fiber and vitamins from the vegetables. A single serving usually ranges from 300 to 400 calories, depending on the amount of sauce and oil used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Phosphorus | 200 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chop suey is often cited as a quintessential example of culinary adaptation, where a simple stir-fry was popularized in the West and became a staple of Chinese-American dining. It's nutritionally interesting because it can be a balanced meal, combining lean protein with a variety of vegetables in a single, flavorful dish.
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AI estimate may be inaccurate · Terms