Meatless Chop Suey
Meatless Chop Suey is a plant-based adaptation of the classic Chinese-American stir-fry, typically featuring a colorful medley of crisp vegetables like bell peppers, celery, carrots, and bean sprouts tossed in a savory, thickened sauce. It's a quick-cooking dish that celebrates texture and umami flavors without any animal protein.
🍽️ Nutrition at a glance
This dish is generally low in fat and provides a good source of dietary fiber and vitamins from the variety of vegetables, though its calorie count can vary based on the amount of oil and cornstarch used in the sauce. A typical serving falls in the range of 200-300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Vitamin K | 25 mcg |
| Folate | 40 mcg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chop Suey is a fascinating example of culinary adaptation, believed to have been developed by Chinese immigrants in the U.S. to suit local ingredients and tastes. Nutritionally, it's a versatile 'kitchen sink' dish that can easily be fortified with tofu or edamame for added protein, making it a customizable and balanced meal.
