American Chop Suey
American Chop Suey is a hearty, one-pot comfort food staple, particularly popular in New England. It's a simple skillet dish typically made with ground beef, elbow macaroni, and a tomato-based sauce seasoned with onions, peppers, and sometimes celery. Despite its name, it is a distinctly American creation with no direct culinary link to the Chinese dish chop suey.
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🍽️ Nutrition at a glance
This dish is a balanced but calorie-dense meal, providing a good mix of carbohydrates from the pasta, protein from the beef, and fat from the meat and cooking oil. A typical homemade serving (about 1.5 cups) will generally range from 400 to 500 calories, offering iron, B vitamins, and some fiber if made with tomato paste and vegetables.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Calcium | 50 mg |
| Potassium | 400 mg |
| Vitamin A | 80 mcg |
| Niacin (B3) | 5 mg |
| Zinc | 3 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'American Chop Suey' is a fascinating piece of culinary marketing from the early 20th century, using an exotic-sounding term to describe a simple, economical, and filling dish designed to feed a family. Nutritionally, it's a classic example of a 'complete meal in a pot,' efficiently combining all major macronutrients in a single, satisfying preparation.
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AI estimate may be inaccurate · Terms