Shrimp Chop Suey
Shrimp Chop Suey is a popular stir-fried dish featuring tender shrimp tossed with a colorful medley of crisp vegetables like bean sprouts, celery, and cabbage, all coated in a savory, slightly thickened sauce. While its name and origins are often linked to Chinese-American cuisine, the dish itself is a classic example of a quick, adaptable stir-fry. It's typically served over steamed white rice.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, offering a good source of lean protein from the shrimp and a variety of vitamins and fiber from the mixed vegetables. A typical serving, including rice, generally ranges from 350 to 500 calories, with the calorie count depending heavily on the amount of sauce and oil used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 16 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 890 mg |
| Vitamin C | 25 mg |
| Vitamin A | 4500 IU |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 350 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 24 mcg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'chop suey' is a fascinating example of culinary adaptation; the term loosely translates to 'odds and ends' in Chinese, reflecting its nature as a flexible dish made with available ingredients. Nutritionally, it's a great way to incorporate a high volume of diverse vegetables into a single, satisfying meal.
