Chop Suey
Chop Suey is a popular stir-fry dish consisting of meat (often chicken, beef, or pork) cooked with eggs, vegetables like bean sprouts, cabbage, and celery, and bound together in a starchy sauce. It is widely considered a staple of American Chinese cuisine, though its origins are often traced back to Cantonese immigrants in the United States. The dish is typically served over steamed white rice.
🍽️ Nutrition at a glance
Chop Suey is generally a balanced meal, providing a moderate amount of protein from the meat and eggs, alongside fiber and vitamins from the various vegetables. A typical serving usually ranges from 400 to 600 calories, depending on the portion size and the amount of oil and sauce used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 15 g |
| Carbs | 20 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin K | 30 mcg |
| Folate | 45 mcg |
| Selenium | 12 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Chop Suey' is a phonetic approximation of the Cantonese term 'tsap seui,' which translates to 'miscellaneous leftovers,' reflecting its humble origins as a way to use up remaining ingredients. Culturally, it represents one of the earliest examples of Chinese food adapting to Western tastes, creating a unique culinary fusion that is distinct from traditional dishes found in China.
