Vegetarian Chop Suey
Vegetarian Chop Suey is a vibrant stir-fry dish featuring a colorful medley of crisp vegetables like bean sprouts, celery, carrots, and cabbage, often enhanced with tofu or mushrooms for protein. Originating as a Chinese-American adaptation, it typically uses a savory sauce thickened with cornstarch, making it a quick and customizable weeknight meal.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of complex carbs from vegetables and protein if tofu or nuts are included, while remaining relatively low in fat. A typical serving provides around 200-300 calories, along with fiber, vitamins A and C, and minerals like iron and potassium.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin C | 30 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin K | 45 mcg |
| Folate | 60 mcg DFE |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Manganese | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chop Suey is a fascinating example of culinary adaptation, having evolved in Chinese-American cuisine to suit local ingredients and tastes. Nutritionally, its high vegetable content makes it a nutrient-dense option that can easily be tailored to various dietary preferences, from vegan to high-protein.
