Pot Roast

Pot roast is a hearty, slow-cooked beef dish, typically made with a chuck roast, root vegetables like potatoes and carrots, and aromatic herbs, all simmered together in a flavorful broth. This comforting one-pot meal is a cornerstone of American home cooking, with roots in European braising traditions.

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🍽️ Nutrition at a glance

It's a protein-rich dish with moderate to high fat content, depending on the cut of beef, and provides essential nutrients like iron, zinc, and B vitamins. A typical serving can range from 400 to 700 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	25 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Iron	4.5 mg
Potassium	750 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Niacin (B3)	8 mg
Phosphorus	280 mg
Selenium	30 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the ultimate 'set it and forget it' comfort food, often associated with family gatherings and cold weather. Nutritionally, the slow braising process helps tenderize tough cuts of meat while allowing the vegetables to absorb the rich, savory flavors of the cooking liquid.