American Pot Roast with Vegetables

American Pot Roast with Vegetables recipe videos

American Pot Roast with Vegetables is a classic comfort food where a large, tough cut of beef is slow-cooked in liquid until it becomes fork-tender and succulent. The dish typically includes hearty vegetables like potatoes, carrots, and onions, which cook alongside the meat and absorb the rich, savory flavors of the broth. It is a staple of American home cooking, especially popular in the Midwest and Northeast.

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🍽️ Nutrition at a glance

This dish is a well-rounded meal that is high in protein from the beef and provides a good source of carbohydrates and fiber from the vegetables. It is also a significant source of fat, particularly from the beef cut used, and offers essential nutrients like iron, vitamin A, and potassium. A typical serving can range from 400 to 700 calories, depending on the cut of meat and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	20 g
Fat	15 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Iron	4.5 mg
Potassium	750 mg
Vitamin A	4500 IU
Vitamin C	15 mg
Calcium	60 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Zinc	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The slow-cooking method used for pot roast is a perfect example of 'low and slow' cooking, which transforms tough, inexpensive cuts of meat into tender, flavorful dishes. This technique is a hallmark of American culinary tradition, reflecting a history of making the most out of available ingredients through patience and simple, hearty preparation.