Crab Omelette

A Crab Omelette is a savory dish made by folding cooked crab meat into beaten eggs and pan-frying until set, often with additions like onions, herbs, or cheese. It is a popular breakfast or brunch item found in many cuisines, particularly in coastal regions and Southeast Asia. The dish is valued for its rich, sweet flavor from the crab combined with the fluffy texture of eggs.

🍳 View the full Crab Omelette recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a low-carb, nutrient-dense meal. It provides key nutrients like vitamin B12, selenium, and omega-3 fatty acids, with a rough calorie ballpark of 300-400 calories per serving depending on added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	3 g
Fat	26 g
Fiber	0 g
Sugar	1 g
Sodium	600 mg
Vitamin B12	8 mcg
Selenium	45 mcg
Vitamin D	2 mcg
Phosphorus	250 mg
Zinc	3 mg
Vitamin A	200 IU
Iron	2 mg
Choline	150 mg

Per 1 omelette (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Crab Omelette is culturally significant in places like Thailand, where it's a street food staple, and in the American South, where it's a brunch favorite. Nutritionally, it's unique for offering high-quality protein from both eggs and crab, along with heart-healthy fats, without the carb load of many breakfast dishes.