Whole food · Beef Products
Boneless choice flank steak is a lean, flavorful cut of beef, often used for grilling or broiling. Per 100 grams (raw), it provides approximately 164 calories, a substantial 20 grams of protein, and about 9.4 grams of fat, with no carbohydrates or sugar.
| Water | 69.8 g |
| Energy (Atwater General Factors) | 164 kcal |
| Energy (Atwater Specific Factors) | 170 kcal |
| Nitrogen | 3.2 g |
| Protein | 20.1 g |
| Total lipid (fat) | 9.4 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 3.8 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 18.9 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 51.3 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.00 mg |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| Fatty acids, total trans | 0.39 g |
| Cholesterol | 57.7 mg |
Is flank steak a lean cut of beef?
Yes, it is considered a lean cut, especially when trimmed of visible fat. It contains about 9.4g of fat per 100g raw.
How many calories are in flank steak?
It contains approximately 164 calories per 100 grams in its raw, choice grade state.
What is a good way to cook flank steak?
Flank steak benefits from quick, high-heat cooking methods like grilling, broiling, or pan-searing. It's often marinated for added flavor and tenderness.