Stir-fried Beef with Broccoli

Stir-fried Beef with Broccoli recipe videos

Stir-fried Beef with Broccoli is a classic Chinese-American dish featuring tender slices of beef and vibrant broccoli florets, typically stir-fried in a savory sauce with garlic and ginger. It's a staple in many Chinese restaurants worldwide, known for its quick cooking method and balanced flavors.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the beef and provides fiber and vitamins from the broccoli, making it a relatively balanced meal. A typical serving (about 1 cup) contains roughly 300-400 calories, with moderate fat and carbs depending on the sauce and cooking oil used.

Nutrition breakdown

Calories	310 kcal
Protein	22 g
Carbs	18 g
Fat	16 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Vitamin C	60 mg
Vitamin A	120 mcg RAE
Iron	3.0 mg
Calcium	80 mg
Potassium	450 mg
Vitamin K	70 mcg
Folate	60 mcg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of Chinese cooking techniques with Western ingredients, becoming a symbol of Chinese cuisine's adaptability abroad. Nutritionally, the quick stir-frying helps preserve the broccoli's nutrients, while the beef adds iron and B vitamins.