Thai Beef Salad

Yam Nua is a vibrant and refreshing Thai salad that masterfully balances spicy, sour, salty, and sweet flavors. It typically features tender slices of grilled beef tossed with a zesty dressing of lime juice, fish sauce, and chili, mixed with fresh herbs like cilantro and mint, along with crunchy vegetables like shallots and tomatoes.

🍳 View the full Thai Beef Salad recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, low-carb option, making it a nutritious and satisfying meal. A typical serving provides a good source of iron and B vitamins from the beef, with a calorie range of approximately 300-450 calories depending on portion size and dressing.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	12 g
Fat	13 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Vitamin C	35 mg
Iron	3.2 mg
Vitamin A	120 mcg RAE
Potassium	420 mg
Calcium	70 mg
Magnesium	45 mg
Vitamin B6	0.5 mg
Zinc	4.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Yam Nua is a classic example of the Thai culinary principle of balancing contrasting flavors and textures in a single dish. Nutritionally, it's often considered a 'clean eating' favorite, as it's naturally gluten-free and packed with fresh herbs that offer anti-inflammatory benefits.