Thai Pad Krapow with Tofu and Beef
Thai Pad Krapow with Tofu and Beef is a popular stir-fried dish from Thailand, featuring a flavorful combination of minced beef, tofu, and aromatic holy basil. It's typically cooked with garlic, chilies, and a savory sauce, often served over rice with a fried egg on top.
🍽️ Nutrition at a glance
This dish is a balanced source of protein and carbohydrates, with moderate fat content. It provides a good amount of iron, calcium (from tofu), and B vitamins, with a typical serving containing roughly 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Calcium | 250 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.1 mcg |
| Vitamin C | 15 mg |
| Magnesium | 60 mg |
| Zinc | 3.8 mg |
| Phosphorus | 300 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pad Krapow is a beloved street food and everyday meal in Thailand, prized for its quick preparation and bold, spicy-savory flavor profile. Nutritionally, the combination of beef and tofu offers a complete amino acid profile, while holy basil is known for its antioxidant properties.
