Coffee or tea latte

A latte is a popular coffee-based drink made with espresso and steamed milk, often topped with a light layer of milk foam. While originating from Italy, it has become a global café staple, with variations like the tea latte (such as a chai latte) using brewed tea instead of espresso. The core is the harmonious blend of a strong, concentrated base with creamy, textured milk.

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🍽️ Nutrition at a glance

A standard latte is moderate in calories, primarily from the carbohydrates in milk's natural lactose and any added sweeteners, with a good amount of protein and calcium from the dairy. A typical 12-ounce serving ranges from 150 to 250 calories, depending on the milk type (whole, skim, oat) and whether sugar or flavored syrups are added.

Nutrition breakdown

Calories	120 kcal
Protein	6 g
Carbs	10 g
Fat	6 g
Fiber	0 g
Sugar	10 g
Sodium	70 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	180 mg
Vitamin D	2.5 mcg
Vitamin B2 (Riboflavin)	0.3 mg
Vitamin B12	1.1 mcg
Magnesium	25 mg
Selenium	6 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The latte is a cultural icon of the 'third wave' coffee movement, which emphasizes craft and quality. Nutritionally, it serves as a common vehicle for calcium and protein intake, especially for those who enjoy milk but might not drink it plain.