Lattes and coffee

A latte is a popular coffee-based drink originating from Italy, made with one or two shots of espresso and steamed milk, topped with a thin layer of foam. It's known for its creamy texture and mild coffee flavor, making it a versatile canvas for various flavors and artistic latte art.

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🍽️ Nutrition at a glance

A standard 16-ounce (473 ml) latte made with whole milk contains roughly 190-250 calories, with most calories coming from the carbohydrates (lactose) and fat in the milk. It provides a good source of calcium and a moderate caffeine boost, but is not a significant source of protein or fiber.

Nutrition breakdown

Calories	150 kcal
Protein	6 g
Carbs	18 g
Fat	6 g
Fiber	0 g
Sugar	17 g
Sodium	100 mg
Calcium	200 mg
Potassium	300 mg
Magnesium	25 mg
Phosphorus	150 mg
Vitamin D	2.5 mcg
Vitamin B2 (Riboflavin)	0.3 mg
Vitamin B12	1.0 mcg
Selenium	5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The word 'latte' comes from the Italian 'caffè latte,' meaning 'milk coffee,' and the drink is a cornerstone of global coffeehouse culture. Its signature foam layer is created by injecting steam into milk, which also denatures proteins to create a naturally sweet, velvety texture without added sugar.