Lattes and coffee
AI-generated illustration
A latte is a popular coffee-based drink originating from Italy, made with one or two shots of espresso and steamed milk, topped with a thin layer of foam. It's known for its creamy texture and mild coffee flavor, making it a versatile canvas for various flavors and artistic latte art.
🍽️ Nutrition at a glance
A standard 16-ounce (473 ml) latte made with whole milk contains roughly 190-250 calories, with most calories coming from the carbohydrates (lactose) and fat in the milk. It provides a good source of calcium and a moderate caffeine boost, but is not a significant source of protein or fiber.
💡 What's interesting
The word 'latte' comes from the Italian 'caffè latte,' meaning 'milk coffee,' and the drink is a cornerstone of global coffeehouse culture. Its signature foam layer is created by injecting steam into milk, which also denatures proteins to create a naturally sweet, velvety texture without added sugar.