Eggnog Lattes
An Eggnog Latte is a popular seasonal coffee beverage that combines the rich, spiced flavors of traditional eggnog with espresso and steamed milk. It typically features eggnog, espresso, milk, and a blend of warm spices like nutmeg, cinnamon, or vanilla. This drink is a modern café creation, widely enjoyed in North America and other Western countries during the winter holiday season.
🍽️ Nutrition at a glance
This beverage is generally high in carbohydrates and fat, primarily from the eggnog and milk, with a moderate amount of protein. A standard 16-ounce serving can contain around 300-450 calories, depending on the recipe and whether it's made with whole or low-fat dairy.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 7 g |
| Carbs | 20 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 180 mg |
| Magnesium | 25 mg |
| Riboflavin (B2) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a festive fusion, transforming a traditional holiday punch into a daily coffee shop treat. Nutritionally, it offers a dense source of energy and some calcium, but its seasonal availability often makes it an indulgent, celebratory choice rather than an everyday staple.
