Coffee or latte

A coffee or latte is a popular coffee-based beverage originating from Italy, typically made with a shot of espresso and steamed milk. The latte, specifically, is known for its creamy texture and mild coffee flavor, often served in a tall glass.

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🍽️ Nutrition at a glance

A standard latte is relatively high in carbohydrates and fat due to the milk content, providing a good source of calcium and some protein. A typical 12-ounce serving ranges from 150 to 250 calories, depending on the type of milk used.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	12 g
Fat	8 g
Fiber	0 g
Sugar	10 g
Sodium	100 mg
Calcium	270 mg
Potassium	350 mg
Phosphorus	220 mg
Vitamin D	2.5 mcg
Vitamin B12	1.1 mcg
Riboflavin (B2)	0.4 mg
Niacin (B3)	0.2 mg
Selenium	6 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The latte has become a global coffeehouse staple, often customized with flavored syrups and latte art, making it a cultural icon in modern café culture. Nutritionally, it offers a balanced mix of caffeine for alertness and milk nutrients for sustained energy.