Peppers, bell, yellow, raw
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
A vibrant, crunchy vegetable prized for its sweet, juicy flesh and sunny color. Yellow bell peppers are exceptionally low in calories while delivering a potent dose of vitamin C and antioxidants. Their crisp texture and mild flavor make them a versatile addition to both raw and cooked dishes.
Calorie split: 11% protein · 86% carbs · 4% fat
↓ Full nutrition💚 Why it's loved
People love them for their sweet, non-bitter flavor and satisfying crunch, which shines in salads and stir-fries. Their bright color adds visual appeal to any dish, and they are a staple in many cuisines for their versatility.
⚠️ Watch-outs & how to enjoy it better
While generally well-tolerated, some individuals with sensitive digestive systems may experience bloating or gas due to their fiber content. To mitigate this, start with smaller portions and ensure they are thoroughly chewed. For those monitoring blood sugar, pairing them with protein or healthy fats can help moderate any glycemic response, though their natural sugar content is very low.
Key benefits
- Rich in vitamin C, supporting immune function.
- Contains antioxidants like beta-carotene and lutein.
- Very low in calories and fat.
- Good source of dietary fiber.
- Provides vitamin B6 and folate.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Yellow bell peppers are simply green peppers that have been left on the vine longer to fully ripen, which is why they are sweeter and more expensive than their green counterparts.
Full nutrition (USDA data · scales with serving)
| Water | 92.1 g |
| Energy (Atwater General Factors) | 30.8 kcal |
| Energy (Atwater Specific Factors) | 26.6 kcal |
| Nitrogen | 0.13 g |
| Protein | 0.82 g |
| Total lipid (fat) | 0.12 g |
| Ash | 0.38 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 1.1 g |
| Calcium, Ca | 6.7 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 10.3 mg |
| Phosphorus, P | 24.8 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 139 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.91 mg |
| Vitamin B-6 | 0.29 mg |
| Biotin | 0.46 ug |
| Folate, total | 41.6 ug |
Fat & fatty acid profile (per 100g)
Estimated from Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids — USDA does not publish this profile for Peppers.
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids — USDA does not publish this profile for Peppers.
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.04 g |
| Methionine | 0.01 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.12 g |
| Glycine | 0.03 g |
| Proline | 0.04 g |
| Serine | 0.04 g |
FAQ
Are yellow bell peppers good for weight loss?
Yes, they are very low in calories and high in fiber, which can help you feel full and satisfied without consuming excess energy.
How do I store yellow bell peppers?
Store them whole in the crisper drawer of your refrigerator for up to a week. Once cut, keep them in an airtight container for 2-3 days.
Can I eat yellow bell peppers raw?
Absolutely! They are delicious raw in salads, with dips, or as a crunchy snack. Cooking them can enhance their sweetness.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.31 kcal/g · 11% calories from protein · 1.1 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.