Salads

Spinach salad with warm bacon dressing is a classic American dish featuring fresh spinach leaves, crispy bacon, hard-boiled eggs, and mushrooms, all tossed in a tangy, savory dressing made from rendered bacon fat, vinegar, and sugar. It's a staple in diners and home kitchens across the United States, known for its comforting blend of textures and flavors.

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🍽️ Nutrition at a glance

This salad is moderate in fat and protein, primarily from the bacon and eggs, while being relatively low in carbohydrates unless sweeteners are added generously. It provides key nutrients like iron, vitamins A and K from the spinach, and protein, with a typical serving ranging from 300 to 500 calories depending on portion sizes and dressing richness.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	6 g
Fat	16 g
Fiber	2 g
Sugar	2 g
Sodium	480 mg
Vitamin A	120% DV
Vitamin K	150% DV
Vitamin C	15% DV
Folate	25% DV
Iron	15% DV
Calcium	10% DV
Potassium	350 mg
Magnesium	40 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad represents a hearty, no-fuss approach to American cuisine, often associated with Midwestern and Southern cooking traditions. Nutritionally, the warm dressing slightly wilts the spinach, enhancing the bioavailability of certain nutrients like iron, making it a clever way to boost absorption from leafy greens.