Ratatouille
Ratatouille is a vibrant, rustic vegetable stew originating from Nice in Provence, France. It typically features a colorful medley of summer vegetables like eggplant, zucchini, bell peppers, tomatoes, and onions, simmered together with herbs like thyme and basil.
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🍽️ Nutrition at a glance
This dish is naturally low in fat and protein, with most of its calories coming from complex carbohydrates in the vegetables. A standard serving provides a good amount of fiber, vitamins A and C, and antioxidants, with a rough calorie count of about 150-200 per serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 15 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 9 g |
| Sodium | 450 mg |
| Vitamin C | 45 mg |
| Vitamin A | 300 mcg RAE |
| Potassium | 450 mg |
| Folate | 60 mcg |
| Manganese | 0.5 mg |
| Vitamin K | 20 mcg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ratatouille is a celebrated example of French 'cuisine de grand-mère' (grandmother's cooking), emphasizing seasonal, simple ingredients. Nutritionally, its rainbow of vegetables offers a diverse array of phytonutrients, making it a powerhouse of plant-based health benefits.
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AI estimate may be inaccurate · Terms