Baked Cod with Ratatouille

Baked Cod with Ratatouille recipe videos

Baked Cod with Ratatouille is a light, flavorful dish where tender, flaky white fish is baked atop a vibrant stew of Mediterranean vegetables like eggplant, zucchini, bell peppers, and tomatoes. It's a classic example of French Provençal cooking, combining fresh seafood with the rustic, sun-ripened flavors of the region.

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🍽️ Nutrition at a glance

This dish is high in protein from the cod and low in carbohydrates, with healthy fats coming from olive oil and the vegetables. It's an excellent source of vitamins C and A, potassium, and omega-3 fatty acids, with a typical serving containing roughly 300-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	32 g
Carbs	18 g
Fat	12 g
Fiber	6 g
Sugar	10 g
Sodium	480 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Potassium	680 mg
Vitamin B12	1.8 mcg
Selenium	38 mcg
Omega-3 (EPA+DHA)	0.5 g

Per 1 fillet (150 g) with 1 cup (240 g) ratatouille · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect marriage of the sea and the garden from Southern France, often considered a healthy, one-pan version of the traditional fish stew, bouillabaisse. Nutritionally, the combination of lean protein and fiber-rich vegetables makes it very satiating and supportive of heart health.