Ratatouille with Sausage

Ratatouille with Sausage is a hearty variation of the classic Provençal vegetable stew, which traditionally features eggplant, zucchini, bell peppers, tomatoes, and onions. This version adds savory sausage—often Italian or Toulouse—to create a more substantial, protein-rich main course. It's a rustic dish from southern France that beautifully marries garden vegetables with rich, spiced meat.

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🍽️ Nutrition at a glance

This dish is moderately high in protein and fat due to the sausage, with a balanced amount of carbohydrates from the vegetables. It provides key nutrients like vitamin C, potassium, and fiber, and a typical serving contains roughly 350-450 calories, depending on the sausage type and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	20 g
Fiber	8 g
Sugar	12 g
Sodium	850 mg
Vitamin C	45 mg
Vitamin A	2200 IU
Potassium	820 mg
Iron	3.5 mg
Calcium	95 mg
Vitamin B6	0.6 mg
Niacin (B3)	6.2 mg
Selenium	18 mcg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

While traditional ratatouille is a vegetable-centric dish, adding sausage reflects a common home-cooking adaptation that makes the meal more filling and appealing to a wider audience. Nutritionally, it's a great example of how combining plant-based ingredients with a moderate amount of meat can create a well-rounded, satisfying meal.