Stir-fry

Stir-fry is a quick-cooking technique where ingredients are fried in a small amount of very hot oil while being constantly tossed in a wok or pan. It originated in China and typically features a colorful mix of vegetables, protein like chicken, beef, or tofu, and a savory sauce, often served over rice or noodles.

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🍽️ Nutrition at a glance

A typical serving is balanced, offering protein from the meat or tofu, carbohydrates from rice or noodles, and a variety of vitamins and minerals from the vegetables. Depending on the sauce and oil used, it can range from 300 to 600 calories per serving.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	20 g
Fat	12 g
Fiber	4 g
Sugar	6 g
Sodium	800 mg
Vitamin C	30 mg
Vitamin A	1500 IU
Iron	2.5 mg
Calcium	60 mg
Potassium	400 mg
Vitamin B6	0.4 mg
Folate	50 mcg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The high-heat, fast-cooking method of stir-frying is designed to preserve the texture, color, and nutritional value of ingredients, making it both a practical and health-conscious culinary tradition.