Whole food · Vegetables and Vegetable Products
Oyster mushrooms are a type of edible fungus with a mild flavor and velvety texture. Per 100 grams, they provide 41 calories, primarily from carbohydrates, with a notable amount of protein and very low fat content.
| Water | 89.2 g |
| Energy (Atwater General Factors) | 41.0 kcal |
| Energy (Atwater Specific Factors) | 33.3 kcal |
| Nitrogen | 0.46 g |
| Protein | 2.9 g |
| Total lipid (fat) | 0.19 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 6.9 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.70 mg |
| Magnesium, Mg | 13.9 mg |
| Phosphorus, P | 86.2 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 1.1 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.09 mg |
| Selenium, Se | 1.4 ug |
| Thiamin | 0.07 mg |
| Niacin | 5.8 mg |
| Vitamin B-6 | 0.10 mg |
| Biotin | 7.0 ug |
| Folate, total | 63.1 ug |
What do oyster mushrooms taste like?
They have a mild, slightly savory flavor and a soft, velvety texture when cooked.
Are oyster mushrooms nutritious?
Yes, they are a low-calorie food that offers protein, B vitamins, and minerals like potassium.
How can I cook oyster mushrooms?
They can be sautéed, roasted, grilled, or added to soups and stir-fries; they cook quickly.