Korean mushroom hot pot

Korean mushroom hot pot, or 'Beoseot Jeongol', is a savory, simmering stew originating from Korea. It features a rich variety of mushrooms like shiitake, enoki, and king oyster, often with tofu, vegetables, and sometimes meat or seafood in a flavorful broth. It's a communal dish meant to be cooked and shared at the table.

🍽️ Nutrition at a glance

This dish is generally high in protein from mushrooms and tofu, with a moderate amount of carbs from vegetables and broth. It provides key nutrients like B vitamins, potassium, and antioxidants, with a typical serving ranging from 250-400 calories depending on the specific ingredients and broth richness.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	22 g
Fat	5 g
Fiber	4 g
Sugar	3 g
Sodium	850 mg
Potassium	420 mg
Vitamin D	1.2 mcg
Iron	2.5 mg
Selenium	12 mcg
Copper	0.4 mg
Niacin (B3)	4.5 mg
Riboflavin (B2)	0.3 mg
Sodium	850 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential communal meal in Korea, often enjoyed during colder months for warmth and shared experience. Nutritionally, mushrooms are celebrated for their umami depth and potential immune-supporting properties, making this a flavorful yet health-conscious choice.