Whole food · Vegetables and Vegetable Products
Shiitake mushrooms are a nutrient-dense, low-calorie food, with only 44 kcal per 100g. They are primarily composed of carbohydrates (8.17g) and provide a moderate amount of plant-based protein (2.41g), with minimal fat content.
| Water | 88.6 g |
| Energy (Atwater General Factors) | 44.1 kcal |
| Energy (Atwater Specific Factors) | 36.4 kcal |
| Nitrogen | 0.39 g |
| Protein | 2.4 g |
| Total lipid (fat) | 0.20 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 8.2 g |
| Calcium, Ca | 0.77 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 14.1 mg |
| Phosphorus, P | 75.8 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 0.94 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 1.2 ug |
| Thiamin | 0.00 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.16 mg |
| Biotin | 6.0 ug |
| Folate, total | 32.1 ug |
Are shiitake mushrooms high in protein?
They offer a moderate amount of protein for a vegetable, with about 2.4 grams per 100 grams.
Do shiitake mushrooms contain sugar?
No, they contain 0 grams of sugar per 100 grams.
What is the main nutritional component of shiitake mushrooms?
Carbohydrates are the main macronutrient, providing about 8.17 grams per 100 grams.