Whole food · Vegetables and Vegetable Products
Lion's mane mushroom is a unique culinary fungus with a delicate, seafood-like texture. Nutritionally, it is a low-calorie food, providing 43 kcal per 100g, along with a modest amount of protein and carbohydrates.
| Water | 88.6 g |
| Energy (Atwater General Factors) | 42.7 kcal |
| Energy (Atwater Specific Factors) | 35.1 kcal |
| Nitrogen | 0.40 g |
| Protein | 2.5 g |
| Total lipid (fat) | 0.26 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 7.6 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 11.7 mg |
| Phosphorus, P | 94.0 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 0.34 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 1.8 ug |
| Thiamin | 0.15 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.07 mg |
| Biotin | 16.9 ug |
| Folate, total | 29.6 ug |
What does lion's mane mushroom taste like?
It has a mild, slightly sweet flavor often compared to crab or lobster, with a soft, fleshy texture when cooked.
Is lion's mane mushroom high in protein?
It contains a moderate amount of protein, about 2.5 grams per 100g, making it a decent addition to a plant-based diet.
How is lion's mane mushroom typically used?
It is commonly sautéed, roasted, or added to soups and sauces. Its texture makes it a popular meat substitute in various dishes.