Southern US Fried Chicken

Southern US Fried Chicken is a beloved American comfort food consisting of chicken pieces coated in a seasoned flour or batter and deep-fried until golden and crispy. Its typical ingredients include chicken, buttermilk or egg wash, flour, and a blend of spices like paprika, garlic powder, and black pepper. The dish has its roots in the Southern United States, with origins tracing back to Scottish and West African frying techniques.

🍽️ Nutrition at a glance

This dish is high in both fat and protein, providing a significant amount of energy. A typical serving is a good source of protein and certain B vitamins, but also contains a considerable amount of saturated fat and sodium, with a calorie count often ranging from 400 to 600 kcal per serving.

Nutrition breakdown

Calories	480 kcal
Protein	34 g
Carbs	18 g
Fat	30 g
Fiber	1 g
Sugar	1 g
Sodium	750 mg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	25 mcg
Vitamin B6	0.5 mg
Vitamin B12	0.4 mcg
Zinc	2.5 mg
Iron	1.5 mg
Potassium	300 mg

Per 2 pieces (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of Southern hospitality and soul food, often associated with family gatherings and Sunday dinners. Nutritionally, the cooking method creates a high-calorie, energy-dense meal, and the crispy coating can absorb a significant amount of oil.