Southern Fried Chicken Dinner

Southern Fried Chicken Dinner recipe videos

Southern Fried Chicken Dinner is a classic American comfort food originating from the Southern United States. It features chicken pieces marinated in buttermilk, coated in a seasoned flour mixture, and deep-fried to a crispy, golden perfection. It's typically served with sides like mashed potatoes, coleslaw, and biscuits.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and fat from the frying process, with carbohydrates coming primarily from the breading and any starchy sides. A typical serving can range from 500 to 800 calories, depending on the portion size and preparation.

Nutrition breakdown

Calories	850 kcal
Protein	45 g
Carbs	55 g
Fat	50 g
Fiber	4 g
Sugar	5 g
Sodium	1400 mg
Potassium	650 mg
Iron	4.5 mg
Calcium	120 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B6	0.8 mg
Vitamin B12	1.2 mcg
Phosphorus	400 mg

Per 1 serving (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of Southern hospitality and soul food, often associated with family gatherings and Sunday dinners. Nutritionally, while high in calories and fat, it provides a significant amount of protein and essential minerals like iron and zinc from the chicken.