Strained chicken dinner

Strained chicken dinner is a comforting, broth-based dish where chicken is slow-simmered until the meat is exceptionally tender and the broth is rich and clear. The 'strained' aspect refers to the cooking method where the solids are removed, resulting in a smooth, nourishing soup or stew often served with soft vegetables like carrots and celery. This dish is a staple in many Western cuisines, particularly in American and European home cooking, as a classic remedy for colds and a gentle, satisfying meal.

🍳 View the full Strained chicken dinner recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and relatively low in carbohydrates and fat, especially if the skin is removed. It provides essential nutrients like B vitamins, selenium, and potassium, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	22 g
Carbs	8 g
Fat	7 g
Fiber	1.5 g
Sugar	3 g
Sodium	450 mg
Potassium	320 mg
Phosphorus	210 mg
Vitamin B6	0.4 mg
Niacin (B3)	7.5 mg
Selenium	22 mcg
Zinc	1.8 mg
Vitamin B12	0.3 mcg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, strained chicken dinner is often associated with comfort and healing, frequently served to those recovering from illness. Its preparation method, which extracts maximum flavor and nutrients into the broth, makes it a uniquely efficient way to consume the benefits of chicken in an easily digestible form.