Strained Dumpling and Meat Puree

Strained Dumpling and Meat Puree recipe videos

Strained Dumpling and Meat Puree is a comforting, savory dish consisting of soft, strained dumplings served in a rich, thick meat-based puree. It typically features a base of ground meat (like beef or pork) cooked with onions and broth, with dumplings made from flour and egg. This dish is a traditional comfort food found in various forms across Central and Eastern European cuisines.

🍽️ Nutrition at a glance

This dish is a balanced source of protein and carbohydrates, with a moderate fat content from the meat and any added fats. It provides key nutrients like iron, B vitamins, and potassium, with a rough calorie estimate of 400-500 kcal per typical serving.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin B12	2.0 mcg
Niacin (B3)	6.0 mg
Phosphorus	250 mg
Selenium	18 mcg
Zinc	4.0 mg
Folate	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'strained' dumplings are a unique preparation where the dough is pressed or extruded through a tool to create small, irregular shapes that cook quickly and absorb the flavorful puree. Nutritionally, it's a hearty, all-in-one meal that combines protein and carbs in a soft, easily digestible form, often given to children or those needing gentle nutrition.