Meat puree with vegetable

Meat puree with vegetable is a hearty, savory dish consisting of finely minced or pureed meat (often beef, pork, or chicken) cooked and blended with a variety of vegetables such as carrots, peas, potatoes, or onions. It is a comforting, home-style meal common in many European and North American cuisines, often served as a main course for families or as a weaning food for infants. The dish is typically prepared by simmering the ingredients together and then mashing or pureeing them to a smooth or chunky consistency.

🍽️ Nutrition at a glance

This dish is generally high in protein from the meat and provides a good mix of carbohydrates and fiber from the vegetables, with a moderate amount of fat depending on the meat used. A typical serving offers key nutrients like iron, vitamin A, and potassium, and contains roughly 250-350 calories per serving.

Nutrition breakdown

Calories	300 kcal
Protein	20 g
Carbs	25 g
Fat	12 g
Fiber	5 g
Sugar	4 g
Sodium	450 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin A	300 µg
Vitamin C	15 mg
Calcium	40 mg
Magnesium	30 mg
Zinc	3 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, meat puree with vegetable is valued as a versatile comfort food that can be adapted to local tastes and ingredient availability, making it a staple in many households. Nutritionally, it is unique for combining animal and plant-based nutrients in one dish, offering a balanced meal that supports muscle maintenance and provides essential vitamins from the vegetables.