German Potato Dumplings
German Potato Dumplings (Kartoffelklöße) are soft, round dumplings made from a dough of cooked or raw potatoes, often mixed with potato starch or flour, and sometimes bread cubes for texture. Originating from Germany, they are a staple side dish, particularly in regions like Thuringia and Saxony, often served with rich, savory dishes like roast pork or sauerbraten.
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🍽️ Nutrition at a glance
These dumplings are high in carbohydrates from the potatoes and starch, with a moderate amount of fat if butter or lard is added to the dough. A typical serving of two medium dumplings provides around 200-300 calories, offering energy and some potassium from the potatoes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 7 g |
| Carbs | 65 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 620 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 3.5 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Folate | 35 µg |
Per 4 dumplings (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Kartoffelklöße are a culinary symbol of German comfort food, with regional variations like the Thüringer Klöße, which are protected as a culinary heritage. Nutritionally, they are a dense, energy-rich food, historically important for providing sustenance in colder climates.
